Let's Meditate Just 1 Minute

Stress down
Clear your mind
Be present
60 seconds; and move on

What happens when you take a minute?

Meditation doesn't take long. A quick break rejuvenates and centers your mood and mind.

The best part? You can do this as often as you like, whenever you like.

Benefits come quickly

Increased mood

Taking a quick break will help calm down stress and negative emotions.

Better focus

Racing thoughts is never good for productivity. A quick break relieves the mind of thinking about, well, stuff.

Clear thoughts

An empty canvas, clear skies, easy thinking. Life's better when you know what you want and act accordingly.

Feeling of presence

The only thing that exists is this moment. Everything else is in your mind: the past and the future. So become aware of the now.

Fun Facts

Meditations completed

578

Total time meditated

4,780
Meditate now (60 seconds)

Contact

San Francisco

415-832-2000

alex@example.com

Freelance Available

How Can I Help You?